Halloween Treats: Tips and Tricks for Maintaining Healthy Teeth

Halloween Treats: Tips and Tricks for Maintaining Healthy Teeth

It’s almost time for elaborate costumes, festive decorations, and pillowcases full of sweet treats. Trick-or-Treating can be one of the most fun activities for kids of all ages. I mean, think about it. Traveling about in a costume and getting candy, it’s a child’s dream! But it takes special care and consideration to ensure that a sweet-tooth dream doesn’t become a dental nightmare. Yikes.

Below are suggestions on how to maintain healthy teeth amid all the sugar.

 

Go Trick-or-Treating on a Full Stomach

This is one of the biggest tips on how to prevent sugar overload the first night of receiving candy. Kids will inevitably want to have a few pieces of their favorite treat while walking around neighborhoods, but going out on an empty stomach can lead to overeating on sweets. This leads to a two-fold consequence: gooey teeth and an upset stomach. Eating a full meal before beginning trick-or-treating can help eliminate the amount of candy consumed along with the door-to-door festivities.

 

Out of Sight, Out of Mind

Keeping all the Halloween candy out in an open area may seem like a great decor option, but it could lead to over consumption of sugary snacks throughout the day. Passing by a festive bowl can lead to grabbing one, two… maybe five pieces of candy at a time and forgetting to clean teeth afterward. Keeping the candy bowl out of sight allows for a more controlled “sweet treat” time.

 

Brush, Brush, Brush!

Just like any other time of the year, it’s important to maintain routine brushing in the morning and evening. When it comes to consuming an increase in sugar, increasing the number of times you brush your teeth isn’t a bad idea either. Remember, quality brushing takes a minimum of two minutes. O, yeah.

Worried the extra sweets have caused extra cavities? Contact Dr. Drew and Crew to set up an appointment today.

https://drdrewandcrew.com/contact/
520 S. 14th St.
Fort Smith, Arkansas 72901
479-242-3739

How to Get Your Kids Brushing

How to Get Your Kids Brushing

Trying to find creative ways to get your children excited about brushing their teeth can sometimes feel like… well, like pulling eye teeth. But we have some great tips to make the twice-a-day routine enjoyable for everyone.

Set a Good Example

First and foremost, helping your children develop good oral hygiene starts with you, the parent. By making a point to brush and floss – that’s right, floss – around your kids, then they’ll do what you do. This lays a strong foundation for teaching them how long to brush (two minutes!), how to brush, and how to floss.

Make Brushing a Household Event

Did you ever think that morning and evening routines can be more than just an individual task? Getting everyone together, especially with raising young tots, to brush teeth helps continue to set a good example as well as pull everyone together at the beginning and end of the day. A win-win!

Select the Toothbrush

Making brushing fun can start before you even brush. Allowing your child to choose his or her toothbrush gives them the opportunity to get excited about the routine. Music-playing brushes, Disney characters, superheroes, bright colors, lights, animals, sounds, and more: The possibilities are endless! If kids are excited about their toothbrush, they’ll be even more excited to put it to good use.

Keep a Routine

Practice makes perfect, right? Practicing the same routine morning and night can help your young ones get used to when they have to start brushing on their own. By going to bed after the same series of events, kids learn how to not only have good oral hygiene habits but also an calming nightly routine.

Need a little extra help in perfecting that brushing and flossing routine? Dr. Drew and Crew is here to help!

https://drdrewandcrew.com/contact/ 
520 S. 14th St.
Fort Smith, Arkansas 72901
479-242-3739

                                               

The Tooth in 3 Acts

The Tooth in 3 Acts

Enjoying a long run with rave reviews is The Tooth.

Taken together, teeth constitute an engineering marvel. Individually, each tooth is an elegant design of function and beauty in three parts. Let’s look behind the scenes.

Cue the overture, bring up the curtain. Presenting: The Tooth.

Act I: Enamel

The spotlight is on the brilliant enamel!

The hardest tissue in the body is enamel. Enamel consist of parallel, near-translucent rods of calcium and other minerals. This crystalline structure can take on most foods. However, chomping on other crystals – such as ice or hard candy – can fracture the enamel. Let’s not cut the enamel from the show.

Enamel does not like acid. Acids eat away at the enamel structure. Acidic foods, such as lemons, over time can damage enamel. Moderate your intake of acids.

The acid most likely to beat up enamel is from bacterial plaque. The bacteria take up the sugar in your diet, break the sugars apart for the energy, and spit out the waste, which is acid. This is where cavities come from: Germ poop.

Toothbrushing mechanically takes off the bacteria and their acids. Saliva buffers the acids and has antibodies that attack the bacteria. Fluoride binds the minerals in the enamel, thus making the structure more resistant to bacterial onslaught.

But the defense you have most control over is your diet. The American diet is terribly high in sugars. Watch what you eat and drink. Read labels. Pare down sugars. It won’t kill you to skip the colas and candy. Eat some veggies and proteins.

Your enamel will applaud you.

Act II: Dentin

The plot takes a twist at the dentin.

Beneath the enamel is another hard tissue called dentin. Dentin is not as hard as enamel and contains more organic material than enamel. Due to these two facts, dentin is more susceptible to decay. A cavity slowly eats away the enamel, but once in the dentin, the cavity balloons out and feasts on your tooth. Poor dentin. See the above advice on brushing, using fluoride, and avoiding sugar.

Exposed dentin can be frightfully sensitive, especially at the root. Let us know if you’re having sensitivity issues. We, the backstage crew, can help.

A short intermission, then the finale.

Act III: Pulp

Enter the dark, mysterious setting of the pulp.

The most interior layer of the tooth is the pulp. Pulp is soft tissue, where the supporting cells of the tooth reside. The pulp is lodged in the hard casing of the dentin, so if the pulp is damaged due to decay or trauma, it’s trapped and dies. This would lead to extraction or root canal treatment.

How can you avoid these villians? For one, wear a mouthguard during contact sports.

Oh, and another, stay away from that dratted sugar! Brush and floss. These things help all three parts of your tooth.

One last encore: To head off potential problems, get your regular dental check-ups.

We’re here to help you keep the amazing performance of your teeth.

What’s the Big Deal about Fluoride?

What’s the Big Deal about Fluoride?

Okay, here’s a dental statement to hang your hat on:

Fluoride is a naturally occurring element that when used correctly is both safe and effective in preventing tooth decay.

Safe

Yes, fluoride is safe when used correctly.

So is water.  But too much water is called drowning.

Too much fluoride can make you sick.  This is based on your weight and concentration of fluoride.  But it has to be an awful lot of fluoride before this happens.  This is why we don’t want toddlers swallowing their toothpaste or eating it directly from the tube.

So much for the short term.  What about the long term?

Let me say it again:  Fluoride is safe.  It does not cause a list of diseases or even an item of disease.

It help prevents disease, and the disease it prevents is dental decay, the most prevalent disease among mankind.

Effective

Does fluoride really work to prevent decay?

Yes!

For children, the optimal amount of fluoride – whether in fluoridated water or from a prescribed fluoride vitamin – can greatly lower the risk of tooth decay.  Fluoride-developed teeth are strong and hard.  Ask me your child’s optimum dose.

For teens and adults, a fluoridated toothpaste used regularly can beef up the tooth’s defenses against decay-causing germs.  For those people particularly susceptible to decay, we have a special prescription toothpaste that really helps.

How do I know these things?

One:  Scientific studies.

Two:  More than 25 years of dental experience.

Believe me:  Fluoride is a naturally occurring element that when used correctly is both safe and effective in preventing tooth decay.

Do You Use a Power Toothbrush Different Than a Regular Toothbrush?

Do You Use a Power Toothbrush Different Than a Regular Toothbrush?

The short answer:  Yes.

With an power toothbrush, you only have to move it slowly around all your teeth and let it do the work.  You do not need a lot of pressure.  In fact, many electric toothbrushes have warnings if you are too aggressive.  This is particularly helpful if you have a tendency to saw on your teeth.

That’s about it.  Still, brush for two minutes.  And floss.  Yeah, I know.  But manual or power toothbrushes can’t reach between teeth.

Power Toothbrush

Power Toothbrush photo credit: pau.artigas via photopin cc

How to Brush Your Teeth in 6 Steps

How to Brush Your Teeth in 6 Steps

1.  Correct Brush

Yes Freddie, there is a right sort of brush and a wrong sort of brush.  You should have, whether you want it or not, a soft bristle brush.  We’re not going to fall for the excuse, “But it just doesn’t feel clean unless I have a steel wire brush.”  We’re taking off sticky, soft plaque, but we would like to leave the gums and enamel undamaged.

Toothbrushing

It Is Your Destiny photo credit: _Teb via photopin cc

Change your brush about every three months, more often if it’s showing signs of wear.  If by three months all the bristles are flayed out like a bad hair day, then you’re using too much force when you brush your teeth.  This isn’t isometric exercise.  You can flex those muscles to show off later in the day.

After you’ve been sick, go ahead and change your brush.  If the dog has licked it or the kids have used it to poke around in the flower bed or you’ve dropped it in the toilet, then I’d go ahead and change it immediately.

Do not be deceived, a bad brush corrupts good teeth.

2.  Toothpaste

Okay, now don’t put so much toothpaste on your brush that you’re going to look rabid.  You need about the size of a pea.  For children under six, about a split pea.  I know, the toothpaste commercials show a pretty glob that ends in a curl.  Well, they’re selling toothpaste.  Even the instructions on the tube will tell you about the size of a pea.

Use a fluoridated toothpaste that has been approved by the American Dental Association.  These toothpastes have been proven to be effective in helping prevent tooth decay.  You can get the toothpastes with all the bells and whistles if you want – ones that decrease tartar formation, help with sensitivity, bleach, taste like pumpkin pie, cause members of the opposite gender to swoon, or allow you to sing in perfect pitch – but a good, standard toothpaste is just as good.

Toothbrushing

Table Top photo credit: Leo Reynolds via photopin cc

3.  Table Tops

Scrub on the biting surfaces of the teeth, that is, the table tops of the teeth where the grooves are.  You want to get down into those grooves so that means taking your time, not bearing down like your scrubbing a tub.  Easy does it.

4.  Sides of Teeth

First, it’s a brush not a saw.  So don’t scrub on the sides of the teeth.  There are gums down there and they are finicky.  Aim the bristles toward the gums at a 45° angle and rotate slowly.  I said, s-l-o-w-l-y!  Pick up the toothbrush and move on.  Scrubbing at the gums can abrade both teeth and gums.

For brushing the cheek surfaces of the upper molars, bite down just a bit to relax your cheek.  This will allow your toothbrush to get back to those second molars and clean without having to fight a tight cheek.

For the tongue surfaces of the lower molars, do the opposite, that is, open wide so your tongue will have enough room to move out of the way while your aiming the toothbrush bristles down under those molars.

Toothbrushing

Egg Timer photo credit: comedy_nose via photopin cc

5.  Two Minutes

Yeah, two minutes.  Take your time.  We have two minute timers we can give you to help you brush long enough that everything gets clean.  You can brush your tongue if you want to, but don’t gag yourself.  We like to floss first then brush as the floss loosens the in-between plaque so the toothbrush can carry it off.

6.  Spit and Smile

Now doesn’t that feel and look good?  Yowsa!

For a helpful video, link to the following site:  How to Brush